Inside you'll find a nutrition guide, progress calendar, and 13 DVD's. I already finished the first day and it is already kicking my ass. Achieving the best results largely depends on diet, so if you're looking to try this, expect to give up ALL junk food. I already took pictures before I started, but I won't post them up until I finish the whole thing.....so you'll have to wait until August to see the before and after results lol. My husband tried it as well and even he found it challenging, after 8 1/2 weeks of basic training.
Also, one more thing. If you're wondering whether or not you need the pull up bar to achieve good results, you really don't. However, you do need to get resistance bands, as they provide a good alternative.
That's it for now. Stick with it!
